Cook okra while still frozen in the same way fresh vegetables are cooked but with reduced cooking time. When the product is defrosted do not refreeze it.
Specs
(0 : 2.5 & 2.5:3.5 & 3.5: 4.5 & 3.5: 5.5) cm
Ingredients
100% Okra
HS Code
0710800000
Harvest Season
May – September
Expiration
24 months at -18 °C
Codex Alimentarius
2014/318
Nutrition Facts
Serving Size
3.5 Oz (100g)
Amount per serving
Calories
28
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0g
0%
Sodium
0mg
0%
Total Carbohydrate
6mg
2%
Dietary Fiber
3g
0%
Total Sugars
0g
0%
Includes 0g added sugrads
0%
Protein
2mg
-%
Vitamin D
0mcg
0%
Vitamin A
-mcg
-%
Vitamin C
-mcg
-%
Calcium
100mg
10%
Iron
0.8mg
4%
Potassium
597mg
17%
Vitamin B6
-mg
-%
*The % Daily Value tells you how much a nutrient in a serving food contributes to a daily die. 2000 calories a day is used for general nutrition advice.