Cook molokhia while still frozen in the same way fresh vegetables are cooked but with reduced cooking time. When the product is defrosted do not refreeze it.
Specs
Minced & LEAVES
Ingredients
100% molokhia
HS Code
0710800000
Harvest Season
May – September
Expiration
24 months at -18 °C
Codex Alimentarius
#N/A
Nutrition Facts
Serving Size
3.5 Oz (100g)
Amount per serving
Calories
70
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0g
0%
Sodium
158mg
5%
Total Carbohydrate
11mg
4%
Dietary Fiber
1.5g
0%
Total Sugars
0g
0%
Includes 0g added sugrads
0%
Protein
1mg
0%
Vitamin D
-mcg
7%
Vitamin A
-mcg
-%
Vitamin C
-mcg
-%
Calcium
28mg
10%
Iron
0.8mg
4%
Potassium
484mg
10%
Vitamin B6
-mg
-%
*The % Daily Value tells you how much a nutrient in a serving food contributes to a daily die. 2000 calories a day is used for general nutrition advice.